Training Principles
What training principles means
How to train effectively.
Before you start
Not confident yet? Work through Components of Fitness first.
Worked example
One question from this skill's own question bank, shown with its full working.
Warming up before exercise helps to
- prepare the body and reduce injury
- make you tired first
- cool the body down
- increase injuries
Working: Warming up prepares muscles and lowers injury risk.
Curriculum and exam alignment
Curriculum notes are a general guide to where this work normally sits. Always check the syllabus your school or examination body is currently using.
Related skills
Other Fitness and Training skills in Sports Science, at the same point in the course.
Other Sports Science topics
Related study guides
Planning to study or work abroad? IELTS, TOEFL and PTE Academic all prove your English — but they di…
Dreaming of a US university with a scholarship? The SAT or ACT is your gateway. This guide explains …
How this page was produced
This text was drafted with AI assistance from the questions and topics already stored on the platform. A subject-specialist review is scheduled but has not yet been recorded, so we do not claim it here.
- Written by
- DigiTransact Mastermind editorial team
- Human review
- Not yet. Subject-specialist review is scheduled; this page will say so once it has happened. See which content receives human review.
Spotted a mistake on this page? Report a content correction and we will check it against the source. You can also read our editorial policy and how we use AI and where it falls short.
Practise training principles
6 questions with a worked answer after every attempt, and a SmartScore that tracks how close you are to mastery.