Components of Fitness
What components of fitness means
The parts that make up fitness.
Worked example
One question from this skill's own question bank, shown with its full working.
The ability to keep exercising for a long time is
- endurance
- weakness
- stiffness
- sleepiness
Working: Endurance is the ability to sustain activity.
Curriculum and exam alignment
Curriculum notes are a general guide to where this work normally sits. Always check the syllabus your school or examination body is currently using.
Related skills
Other Fitness and Training skills in Sports Science, at the same point in the course.
Other Sports Science topics
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Practise components of fitness
6 questions with a worked answer after every attempt, and a SmartScore that tracks how close you are to mastery.