Exercise Physiology & Energy Systems
What exercise physiology & energy systems means
Aerobic and anaerobic systems, VO2 max and adaptation to training.
Before you start
Not confident yet? Work through Energy and Nutrition for Sport first.
Worked example
One question from this skill's own question bank, shown with its full working.
The immediate energy system for a 10-second sprint is the:
- aerobic system
- ATP-PC (phosphocreatine) system
- lactate system
- digestive system
Working: Stored ATP and phosphocreatine power maximal efforts up to ~10 seconds.
Curriculum and exam alignment
Curriculum notes are a general guide to where this work normally sits. Always check the syllabus your school or examination body is currently using.
Related skills
Other Exercise and the Body skills in Sports Science, at the same point in the course.
Other Sports Science topics
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Practise exercise physiology & energy systems
8 questions with a worked answer after every attempt, and a SmartScore that tracks how close you are to mastery.