Energy and Nutrition for Sport
What energy and nutrition for sport means
Fuelling the body for activity.
Before you start
Not confident yet? Work through Body Systems in Exercise first.
Worked example
One question from this skill's own question bank, shown with its full working.
The main energy food for athletes is
- carbohydrates
- plastic
- metal
- water only
Working: Carbohydrates are the bodys main energy source for exercise.
Curriculum and exam alignment
Curriculum notes are a general guide to where this work normally sits. Always check the syllabus your school or examination body is currently using.
Related skills
Other Exercise and the Body skills in Sports Science, at the same point in the course.
Other Sports Science topics
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Practise energy and nutrition for sport
6 questions with a worked answer after every attempt, and a SmartScore that tracks how close you are to mastery.