Benefits and Injury Prevention
What benefits and injury prevention means
Health benefits and staying safe.
Worked example
One question from this skill's own question bank, shown with its full working.
Regular exercise helps to
- improve health and reduce disease risk
- increase disease
- weaken the heart
- cause obesity
Working: Exercise lowers the risk of many diseases.
Curriculum and exam alignment
Curriculum notes are a general guide to where this work normally sits. Always check the syllabus your school or examination body is currently using.
Related skills
Other Sport, Health and Ghana skills in Sports Science, at the same point in the course.
Other Sports Science topics
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Practise benefits and injury prevention
6 questions with a worked answer after every attempt, and a SmartScore that tracks how close you are to mastery.