Nutrients and a Balanced Diet
What nutrients and a balanced diet means
Classes of food, their sources and the idea of a balanced diet.
Worked example
One question from this skill's own question bank, shown with its full working.
Which class of food is the body’s main source of energy?
- Carbohydrates
- Vitamins
- Minerals
- Water
Working: Carbohydrates such as rice, yam and cassava are the body’s main energy source.
Curriculum and exam alignment
Curriculum notes are a general guide to where this work normally sits. Always check the syllabus your school or examination body is currently using.
Related skills
Other Nutrition & Health skills in Health Science, at the same point in the course.
Other Health Science topics
Related study guides
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Exams that assess nutrients and a balanced diet
Senior High work on this skill feeds directly into these exam papers. Each page lists the Health Science topics that appear on it.
How this page was produced
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Practise nutrients and a balanced diet
6 questions with a worked answer after every attempt, and a SmartScore that tracks how close you are to mastery.